23 Apr Those same real-world strategies, supported by scientific research, form the backbone of our new book, The Belly Off! Diet. What worked so well for so many men can work for you, too. The Belly Off! Diet is about real men eating real food and doing workouts designed to fit a hectic, real-world schedule. A diet for men organized in an 8-week plan from Men's Health. The guys at Men's Health have got your back, or maybe your belly, once again. Diet you can lose your gut in eight quick weeks with a master plan of eating the right belly-blasting foods and doing the right six-pack. Diet: Attack the Fat That Matters Most Paperback – April 28, Men's Health has found the secret to weight-loss. Now, for the first time, the six weight-loss strategies that more than , men and women in the Belly Off!.
Editorial Reviews. About the Author. Jeff Csatari has been reporting and writing on health and fitness for more than 15 years. Currently a contributing editor for Men's Health, Csatari was one of seven Men's Health editors who took the original Belly Off! challenge in More recently, he lost 14 pounds in three weeks. The Belly Off! Diet is based on the real-world examples of more than 80 men whose stories have been chronicled in the Belly Off! column in Men's Health magazine over the past 8 years, plus the weight-loss strategies of some of the , other men who've signed up for the Men's Health Belly Off! Club. All told, these. Reporter Lucy Hall says "The Belly Off! Diet is a program that was created by Men's Health Magazine and specifically targets the male audience and their most unflattering feature;".
Transform your body with easy-to-follow, weekly workouts, professionally developed diet plan including weekly newsletters with shopping lists, motivation and workout tips from our professional trainers and nutritionists. 12 Week workout plans developed by professional trainers. 12 Weeks of meal plans, including complete. Belly Off Diet - Free download as Word Doc .doc /.docx), PDF File .pdf), Text File .txt) or read online for free. It's not some new exercise contraption or magic pill or trendy fad diet. The secret to quick and permanent weight loss comes from real people just like you, who have lost 25, 50, , and even pounds! Now, for the first time, the six weight loss strategies that more than , men and women in the Belly Off! Club have.